Moving is always a source of stress: for some people it can even create an overwhelming sense of anxiety. According to a study, moving is the third main source of anxiety in the life of most people, right after grief and being let go by a company. It’s a tsunami in somebody’s life: leaving your current stable and comfortable routine to start over in another location is never easy. In this article, you will learn why moving can be so stressful and how to relax and enjoy the journey.
- Moving is the third greatest source of fear in life, after grief and dismissal.
- Moves can evoke both positive and negative emotions, depending on the reason for the move.
- Stress can be reduced by letting go of keepsakes and embracing minimalism.
- Active preparation and exploration of the new place help reduce fears and settle in faster.
- Positive thoughts and openness to new experiences promote adaptation to the new environment.
Why is moving so stressful?
What is your perception of a move?
Moving can be perceived as positive or negative depending on the reason for the relocation. If you are moving because of a negative event (eg: financial loss, divorce or separation, termination from work), the move itself can feel like you are “failing” and can even lead to depression in some rare cases. We can help you go through this event with a certain peace of mind. Moving is indeed the end of an era in your life, but we always need to stop somewhere to flourish somewhere else.
Even if the move is leading you to something positive (eg: moving out of your parent’s home, moving in with a partner, starting a dream job) some stress can remain.
Did you just sign a brilliant contract to move to the city you’ve always dreamed of, but are still feeling emotional while packing your boxes ? If yes, do not worry, it’s totally normal.
So why do we react this way?
Moving is a radical change in your life. Some psychologists compare it to a separation from a partner. You are saying goodbye to your old life, your habits, your social circle to start over somewhere else. Human beings by nature need to feel secure and are nourished by social ties. It is therefore quite natural to be anxious at the idea of uprooting oneself.
How can you reduce this stress?
Whether you are leaving for an exciting project or if it follows an unpleasant event, try to understand why you feel stressed at the first signs of stress showing up.
Are you removing the magnets from your fridge and are hesitating to throw away the one given to you by your best friend Mary? Moving is also a great occasion to sort through your memorabilia and personal belongings.
Most of us are materialistic and have a hard time letting go of our memories. Sometimes, it’s as if parting with our old objects takes us away from our loved ones.
If you feel this way, take a step back: parting with certain items does not erase the great memories you have made with your best friends!
Throwing away items you no longer need also makes space for new memories. Being a bit of a minimalist usually helps us to feel lighter. Stop dwelling on the past and focus on your future projects. And if you still feel down you can call your loved ones and check in with them. Don’t isolate yourself.
Be active not passive!
Put your situation into words: if you have children, explain the situation to them, emphasizing the positive aspects. After all, this is also a chance for them to make new friends at their new school for example. Talking to your loved ones will help you come to terms with your decision.
Anticipate your move: if you are organizing your move on your own, you may need our tips or checklists.
If you want to hire a professional company, you can request free quotes on MOVU.
Try to relax: don’t hesitate to start a yoga session, take a walk in the forest or go for a run. Get rid of the stress the natural way.
Project yourself: the anxiety you feel is mostly related to the fear of the unknown. Take a trip to your new location and learn to know the area. You could take a walk through your future neighborhood and discover the best spots. Who knows, maybe there’s a special restaurant that you would like to try, or a street market taking place on the weekends? This process will help you feel at home. If you do explore, don’t forget to take your pets with you: your dogs and cats also need to become familiar with their new territory.
Flood your mind with positive thoughts
Moving to a new place comes with a lot of doubts. That is totally normal, you are leaving a place that is not only filled with negative memories, but also excellent ones. It is somehow similar to parting with an ex-partner, whether at work or in love: yes they had a lot of amazing qualities but you are parting for good reasons. Believe in yourself!
So here we go, did you just settle in your new home? To avoid isolating yourself because your new environment is a bit intimidating, we advise you to say yes to every new opportunity that comes your way: did your neighbour ask you to come for an impromptu “welcome to the area drink party”? Say yes! Are there salsa lessons right next door and you’ve always dreamed of dancing after work? Say yes! Someone you know can offer you guitar lessons for free and they happen to live close by? You know what to say!
Be confident and positivity will invite itself into your life.
Frequently asked questions
1.) What are the most common causes of moving stress and how can they be avoided?
The most common causes of moving stress are time pressure, inadequate planning, and unexpected problems. To avoid stress, we recommend starting planning early, creating a detailed checklist, and hiring professional movers. MOVU offers you an easy way to find reliable moving companies in Switzerland that can assist you in organizing and carrying out your move.
2.) How can I overcome my fear of moving?
To overcome your fear of moving, we recommend preparing well. Create a detailed checklist and plan each step in advance. Use our platform to compare and book professional moving companies in Switzerland. Talking to friends or family can also help reduce fears. Remember that a move is also an opportunity for a fresh start.
3.) What tips are there to make the move less stressful?
To make your move in Switzerland less stressful, we recommend planning early and creating a checklist. Use MOVU to compare professional moving companies and find the best offers. Pack in advance and label boxes clearly. Inform yourself about local regulations, such as parking permits, and change your address in good time. This will make your move smoother and more relaxed.
4.) How do I plan my move effectively to reduce stress?
To effectively plan your move in Switzerland and reduce stress, we recommend starting the organization early. Create a checklist of all tasks, from terminating the old rental contract to registering at the new residence. Use MOVU to compare professional moving companies and obtain quotes. Also, pay attention to compliance with local regulations, such as parking permits for moving vehicles.
5.) What tools or services can help me minimize moving stress?
Moving stress can be minimized through various tools and services. Use our moving calculator on MOVU to compare quotes from verified moving companies in Switzerland. We also offer moving checklists and planning tips. Booking additional services such as moving helpers or disposal services can also be helpful to make the move smoother.
